tips for dealing with stress

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I find that stress is the biggest reason why people fight, argue, breakup, avoid one another etc. When I am truly stressed I tend to shut down completely. I can only think about what the problem is – however, at the same time I am thinking about what I need to do to fix the problem. Sometimes it can be challenging though because the emotional overload is too much and it makes one want to crawl into a ball and hide. Of course, this is not a good option. I like how the text gave us tips on how to manage our stress response. What tips might you use or focus on the next time you are stressed?

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