Julia Marco asks you which type of exercise is best to strengthen perineal muscles. Your best answer

Julia Marco asks you which type of exercise is best to strengthen perineal muscles. Your best answer would be: a. Walk 20 minutes daily at a fairly rapid pace. b. Tighten and relax perineal muscles as if stopping voiding. c. Periodically push as if you’re moving your bowels. d. Lift both legs into the air while you lie supine.

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